My Type of Exercise

PRACTICE MAKES PERFECT

PRACTICE MAKES PERFECT

DIVINE RIGHT WALK!

PELVIC FLOOR WORKOUT MEN & WOMAN

FACE GUA SHA

STRETCH, WORKOUT & MEDITATE

MUSCLE RECOVERY

FEET UP

Headstand Bench for Inversions, Yoga & Relaxation

Improve circulation in the body: Work smarter, not harder! 

Increase immunity and prevent illness: The lymphatic system is a key player in keeping the body healthy

Energize

Relax

Improve balance

Increase core strength

Build confidence

Stay humble

I Only Do Five Minutes At A Time Alternating Days, Some People Can Do A Lot More, After A Few Months Testing Frequency & Length Of Time Used... 

I AM Not One Of Them. 

Monitor Your Spine & Do What's Good For YOU!

ERGONOMIC OFFICE/GAMER CHAIR

ERGONOMIC OFFICE/GAMER CHAIR

Recuperation & Maintance Of Your Hard Work... You Have To Pay RENT To Your Body To Live In It!

YONI EGG

Awaken Your Divine Feminine

Yoni egg practices are part of ancient Taoist sexual yoga methodology designed to help strengthen and tone the vaginal and pelvic floor muscles. 

Benefits: Improved sex life, Help with urinary incontinence, Toning of the pelvic floor and vaginal muscles, Increased vaginal sensitivity, Childbirth preparation and recovery, Numerous additional mental and sexual health claims, More frequent orgasms, Easing cramps, Fewer PMS symptoms, Increasing "feminine energy", Balancing hormones, Removes Trauma stored in the WOMB

However, there is no scientific evidence that yoni eggs work in any of these capacities. 

Small - for the pros, harder to grip without regular training

 Medium - great for beginners or regular use

 Large - heavy and wide for post-childbirth or menopause, good for beginners

Begin your meditation with a 5, 10-to-15-minute session of squeezing and releasing the egg KEEP IT UNDER 20 mins

For Sample Exercises:  https://www.theyonitemple.com/post/a-guide-to-yoni-eggs

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